Boost Your Immune System...

With today’s fast pace, everyone is on the go all the time. Our fast pace and the elements we fight every day (germs, fatigue, fast food…) give our immune system plenty to fight, doesn't it? Especially with the stress of the holidays coming, people seem to overlook, forget or cancel regularly scheduled appointments for their own health, then by January and February it seems like everyone is sick. This year we want to encourage you, our readers, and our patients to keep at least part of the focus on immune health through the holidays, too. Here are a few suggestions on how we can help boost your immune system!

CHIROPRACTIC adjustments help by removing interference in the signals between the brain and the rest of the body. Did you know that if you are suffering from flu symptoms a chiropractic adjustment can help your body get back to health three (3) times faster than doing nothing? All because these adjustments help remove this interference; when you remove this your body can immediately get to work healing itself. And it only takes a few minutes to get adjusted!

MASSAGE helps by removing toxins that are stored in the body. Toxins can come from stress, food sources, the chemicals in our cloths and our living spaces. Our bodies are more physically, emotionally andp chemically stressed today than ever before. Even more than removing toxins, massage helps to stretch muscles and work out deeper muscles that may be holding us back; it can help us take a step back and relax. With our fast pace, it can be hard to get to sleep with all those thoughts running around in our heads and sometimes even harder to stay asleep. Our bodies need to rest; massage can help.

ESSENTIAL OILS are a great way to supplement what you are already doing as well. They help balance nmood, energize the mind, fight fatigue, manage headaches and tired muscles and more. We are now carrying essential oils in our offices. The Protective Blend is an immune boosting oil blend that can also be found in easy dose lozenges. Ask one of our team members about how these may help some of your symptoms. Whatever your health goals are we want to help you reach your highest potential so that you can enjoy the activities that are important to you. Boosting your immune system is a great way to start.

If you would like to receive more of our newsletters, sign up for our e-newsletters. If someone you know could benefit from this information, please share it with them. We are happy to offer a free consultation to anyone who mentions this article; to schedule please contact us.