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- posted: Jul. 30, 2018
When we are stressed, restful sleep can be hard to come by. But did you know that your sleep position can really help how you might feel? If you are consistently uncomfortable while you sleep, it may be a good idea to see a chiropractor as there may be some misalignments in your structure that are preventing a restful sleep. Massage is also helpful for supporting restful sleep. It offers relaxation to tense muscles. We also love Lavender Essential Oil for its calming and relaxing properties. This month only we are offering Lavender Essential Oil for only $25 (save $3).
PERSONAL NOTE: If you are struggling with acid reflux while you sleep, try sleeping on your left side instead of the right. I've found this to be extremely helpful at keeping the acid down.
