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One of the more popular changes people often choose to make at the New Year is to diet. We recommend skipping the diet and simply choose to eat healthier. Setting some SMART Goals - Specific, Measurable, Attainable, Relevant, Timely - goals can really help you get started....

Starting with your grocery list can make a very large impact very quickly. Below are some tips of what you may want to include on your shopping list. My personal favorite is to read the label every time. There are lots of hidden chemicals and sugars in our foods and reading the label can at the very least create awareness of what you are consuming or help you choose differently all together.

We know it can sometimes be hard to balance healthy choices with what is available. So making sure you have healthy snacks and beverages with you is a great option! Here are some snack ideas to get you started!

· Fresh fruits and vegetables

· Baby carrots and other veggies

· Yogurt

· Trail mix, Nuts and seeds

· Animal crackers, vanilla wafers, graham crackers

· Granola bars

· Bagels with low fat cream cheese

· Rice cakes including flavored

· Frozen fruit bars

· String cheese

· Pudding

· Pretzels

· Individual fruit cups

· Whole grain crackers 

For Drinks: Bottled Water or 100% Fruit Juice

Need an Energy Boost?

Bananas, Spinach, Citrus Fruits, Sweet Potato

More Brain Power - Think red and blue

Apples, Strawberries, Watermelon, Raspberries, Blueberries, Plums, Blackberries, Red / Purple Grapes

Make you Sluggish - Think white

White Rice, White Potatoes, Pasta, White Bread, Fried Foods, Sugary Foods, Turkey, Cottage Cheese, Hummus